Difficulty falling asleep lately? Then check out this simple sleep spritzer essential oil blend! It can help to relax you so that you can fall asleep. This is spritzed on your pillow just before bedtime so that you are inhaling the essential oil scents. Each essential oil was carefully chosen:
The following pictures are links to the supplies needed to make this sleep spritzer - (Note that they are all affiliate links through Amazon.com):
Here is one of my favorite "go to" books about aromatherapy (affiliate link):
Please note that essential oils for home health DO NOT replace a doctor or modern day medicine. However, some can definitely be used to supplement, or, in the case of minor medical issues, be used instead of pharmaceuticals.
Always use common sense and seek the advice of a medical professional before making any major medical decisions.
Thanks for visiting!
Check our our other Essential Oil Remedies & Recipes and our Essential Oils Etc. Pinterest Board for other great uses!
Welcome! I'm Kathie, an educated, happily married mother and step-mother to four adult children. I wholeheartedly believe in creating and living a simpler, happier, and healthier life in this stressful and modern world! I work at creating a simpler life in ways that are as economically wise and environmentally conscious as possible. Please join me on my journey:-)