It's that time of year again when I go back to teaching high school and lo and behold, I get sick. I guess you could call it my annual cold. Not only do the students inadvertently 'share' their illness', but the teachers do too! It is really inevitable. We can have up to 32 total students and teachers in a classroom with the door closed (by law) and a few windows open that rarely generate any breeze, especially if they open into a courtyard. We can bring in our own fans and sometimes, if we are really fortunate, we might get to teach in a room that has an air conditioner once or twice a day (most teachers move from room to room throughout the day). Just think about how many hands touch the knob on the door to the classroom with 9 periods a day in there and you can see why germs are so easily shared. And no matter how careful you are, they are in the air after every sneeze and cough too.
Ok, enough of that. We all know germs spread. But what can we do when we get a cold or the flu to help it go away faster and feel better sooner? It's already well known that these are viral and that antibiotics simply won't help. That leaves it up to you. It is pretty common knowledge to drink tea with lemon and honey, take hot steamy showers to help clear the sinus' and loosen up chest congestion, to keep the house at a cooler temperature, and to sleep in a semi-seated position to prevent post nasal drip. But what else can be done?
After years of getting my 'annual' cold after returning to school in the fall I have come up with two tried and true remedies that I know help me, so hopefully they will help you too!
Disclaimer: Always check with your doctor or healthcare professional before trying any new treatments or holistic medicines. Especially if you or your loved ones have pre-existing medical conditions.
1. Neti Pot - Clear your sinus' and fight infection!
2. Diffusers: Breathe better and purify the air!
Thanks for visiting!
I hope you found this post helpful and that if you have a cold or the flu it helps you to feel better!
Welcome! I'm Kathie, an educated, happily married mother and step-mother to four adult children. I wholeheartedly believe in creating and living a simpler, happier, and healthier life in this stressful and modern world! I work at creating a simpler life in ways that are as economically wise and environmentally conscious as possible. Please join me on my journey:-)