Difficulty falling asleep lately? Then check out this simple sleep spritzer essential oil blend! It can help to relax you so that you can fall asleep. This is spritzed on your pillow just before bedtime so that you are inhaling the essential oil scents. Each essential oil was carefully chosen:
The following pictures are links to the supplies needed to make this sleep spritzer - (Note that they are all affiliate links through Amazon.com):
Here is one of my favorite "go to" books about aromatherapy (affiliate link):
Please note that essential oils for home health DO NOT replace a doctor or modern day medicine. However, some can definitely be used to supplement, or, in the case of minor medical issues, be used instead of pharmaceuticals.
Always use common sense and seek the advice of a medical professional before making any major medical decisions.
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Check our our other Essential Oil Remedies & Recipes and our Essential Oils Etc. Pinterest Board for other great uses!
Hi there! I'm Kathie, the author behind Creating A Simpler Life blog. I'm excited to share our longterm projects (and planning) toward building our future retirement homestead in the Adirondack Mountains of New York. In the meantime I will be sharing all the other little things we do that are part of creating our simpler life!
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