DIY: SLEEP SPRITZER ESSENTIAL OIL BLEND

Difficulty falling asleep lately?  Then check out this simple sleep spritzer essential oil blend!  It can help to relax you so that you can fall asleep.  This is spritzed on your pillow just before bedtime so that you are inhaling the essential oil scents.  Each essential oil was carefully chosen:

• Clary Sage - helpful for insomnia, stress, and anxiety.
• Lavender - helpful for insomnia, stress, and anxiety.
  
• Bergamot - helpful with fatigue and anxiety.
• Pachouli - helpful with anxiety.
• Roman Chamomile - helpful for insomnia.

NOTE: Always research the safety of using any essential oil before use!  Check with a doctor before using, especially if you are pregnant or nursing. This is not intended for use by children.

The following pictures are links to the supplies needed to make this sleep spritzer - (Note that they are all affiliate links through Amazon.com):

Here is one of my favorite "go to" books about aromatherapy (affiliate link):

Please note that essential oils for home health DO NOT replace a doctor or modern day medicine.   However, some can definitely be used to supplement, or, in the case of minor medical issues, be used instead of pharmaceuticals.  

Always use common sense and seek the advice of a medical professional before making any major medical decisions.

Thanks for visiting!  

Check our our other Essential Oil Remedies & Recipes and our Essential Oils Etc. Pinterest Board for other great uses!

​Sincerely,