Ugh. My husband and I have been feeling pretty sore these days. With my daughter getting married in seven months we both are trying pretty hard to get in shape and that means we have been working a few muscles that most certainly are not used to the extra work!
But they do feel a lot better when we use this simple muscle rub afterwards! Just two ingredients and someone to help you rub it on.... and, well, you can see why it makes us feel better almost instantly!
See below for purchasing ingredients and supplies through our affiliate: Amazon.com!
*NOTE: the Birch oil in this recipe contains the same ingredient as in Aspirin and therefore should not be used in conjunction with anything containing Aspirin or Ibuprofen!
Please note that essential oils for home health DO NOT replace a doctor or modern day medicine. However, some can definitely be used to supplement, or, in the case of minor medical issues, be used instead of pharmaceuticals.
Always use common sense and seek the advice of a medical professional before making any major medical decisions.
Thanks for visiting!
Check our our other Essential Oil Remedies & Recipes and our Essential Oils Etc. Pinterest Board for other great uses!
Hi there! I'm Kathie, the author behind Creating A Simpler Life blog. I'm excited to share our longterm projects (and planning) toward building our future retirement homestead in the Adirondack Mountains of New York. In the meantime I will be sharing all the other little things we do that are part of creating our simpler life!